June 1, 2021

CrossFit Queen Creek – CrossFit

A: June 1, 2021 (Weight)

4×10 each

DB hammer curls

DB strict press

Bent over DB flyes

BB skull crushers
record your hammer curl weight.

B: June 1, 2021 (AMRAP – Reps)

5 rounds

40 sec on 20 off

A. max cal Ski

B. RKBS 53/35

C. box jumps

D. Rest