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May
31
2020

June 1, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Push Press (5×5)

In between sets: 5 wide grip strict pull ups

June 1, 2020 (Time)

4 rounds

8 man makers 35/20

25 ft OH walking single arm DB lunge (R)

25 ft OH walking DB lunge (L)

30 grasshoppers
*for grasshoppers- hands grip DBs

Core

3 rounds

20 sec side plank L

20 sec center plank

20 sec side plank R

rest 30 sec