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May
30
2019

June 1, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
6 am only

Metcon

Metcon (Time)

For time

5 Rounds of

5 DB front rack forward&rear lunges (per leg) HP

10 Cal Row

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3 DB Thruster Right arm 35/20

3 DB Thruster left arm

:30 sec sandbag hold 75/50

Metcon (AMRAP – Reps)

6 MIN AMRAP

Bike 10 Cal

Sandbag crawl 75/50