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Jun
05
2018

June 06, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

EMOMx18

5 strict pull ups

5 dips

5 strict HSPU

RX+

5 weighted pull ups

5 weighted dips

5 deficit strict HSPU

Metcon (AMRAP – Reps)

4 rounds

1 min ME wallballs 20/14

1 min SDHP 75/55

1 min burpees

1 min rest