Blog
Jun
04
2018

June 05, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

2 push press + 1 jerk (est a max, then 3×1@90%)

Metcon (Time)

3 rounds

25 KBS 53/35

20 reverse goblet lunges

200 m run with KB

Core

3×20 slow mountain climbers. Touch knee to elbow. No bouncing