july 9, 2022

CrossFit Queen Creek – CrossFit

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
115/75

25 Minute AMRAP with a partner, only one partner working at a time, switch after each set.

Metcon (AMRAP – Rounds and Reps)

6 minute amrap

6 cal bike

6 sit ups

6 push ups