july 9, 2021

CrossFit Queen Creek – CrossFit

Bench Press (3×2 @ 90%)

Ring Dips (3x ME)

Pendlay Row (4×3 @ 80%)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

6 turkish sit ups (3 per arm) 53/35

10 single arm KB swings (5 per arm) 53/35

10 KB snatches (5 per arm) 53/35