July 9, 2016

CrossFit Queen Creek – CrossFit

walking lunges (3×20 (10 each leg) heaviest possible)

do a few warm up reps before selecting your weight. barbell will be on your back and taken from the rack.

Metcon (Time)

partner wod

alternating rounds

complete 12 rounds (6 rounds each)

6 deadlifts 255/155

8 box jumps 24/20

10 pull ups