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Jul
07
2020

July 8, 2020

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

15 MIN EMOM

1. Five power cleans

2. 8-10 Bent over BB row

3. 8-10 wide grip strict pull ups

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

14 RKBS 53/35

14 wall balls 20/14

14 Burpess