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Jul
05
2017

July 8, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (8×4 @ 70% 1rm + 10#’s)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP with partner

5 Man Makers 35/20

10 jumping lunges with empty barbell 35/45

150 Meter run with sand bag

Partner A does man makers and run, B does jumping lunges, then alternate next round.

Barbell is loaded on your back during jumping lunges