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Jul
07
2016

July 8, 2016

By admin 0

CrossFit Queen Creek, CrossFit Queen Creek – CrossFit

front squat (1×5-60, 1×5-70, 2×5-80%)

Metcon (Time)

Buy in

300 m run with kettlebell

then

21,18,15, 12, 9, 6, 3

kbs 53/35

burpees

cash out

300 m run with kettlebell
300 m is to the fence and back. Carry the kettlebell any style