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Jul
05
2021

july 6, 2021

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CrossFit Queen Creek – CrossFit

Clean Complex :90

Every :90 for 6 Rounds

Clean, front squat, high hang clean, front squat
add 10#’s, score your heaviest set

Thruster (2 sets ME )

add ten pounds

Ring Dips (3 sets ME)

Slow decent 3 count, fast on extension

Metcon (AMRAP – Reps)

8 Min ARMAP

10 push ups

10 DU/20SU