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Jul
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2020

July 6, 2020

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CrossFit Queen Creek – CrossFit

Kipping pull up progression (1)

10 Minutes to work on kipping pu’s.
If you already have kipping work on butterfly

Metcon (Weight)

6 MIN EMOM

Power Snatch 60%

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP

9 Front Squats 115/75

9 Push Press 115/75

36 DU’s (72 singles)

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