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      Jul
      04
      2019

      july 6, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Murph (Time)

      For Time:

      1-Mile Run

      100 Pull-ups

      200 Push-ups

      300 Air Squats

      1-Mile Run

      If you have a 20# vest or body armor, wear it.
      In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
      To learn more about Murph click here

      Metcon

      Metcon (AMRAP – Rounds and Reps)

      5 Min Amrap

      cleans

      Metcon (Time)

      Complete five rounds for time:

      5 Devils press 35/20

      5 Ring rows

      5 Front rack DB walking lunges

      10 DU or 20 SU

      Metcon (Time)

      Complete for time

      10 Cal Bike or row

      :30 Rest

      X 10