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Jul
04
2019

july 6, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min Amrap

cleans

Metcon (Time)

Complete five rounds for time:

5 Devils press 35/20

5 Ring rows

5 Front rack DB walking lunges

10 DU or 20 SU

Metcon (Time)

Complete for time

10 Cal Bike or row

:30 Rest

X 10