Jul 04 2020 July 5, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Bench Press (4×3 @ 80%) Metcon (Time) For time 5 rounds 10 cal ski 10 cal row 10 cal bike Metcon (Time) 4 rounds of 10 dB leg lifts 10 dB Russian twist 10 heels to the sky
