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Jul
04
2020

July 5, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (4×3 @ 80%)

Metcon (Time)

For time

5 rounds

10 cal ski

10 cal row

10 cal bike

Metcon (Time)

4 rounds of

10 dB leg lifts

10 dB Russian twist

10 heels to the sky