July 5, 2019

CrossFit Queen Creek – CrossFit

work to a heavy single

power snatch + OHS + snatch balance

Metcon (Time)

4 rounds

25′ single arm OH DB lunges (R) 50/35

10 alt DB power snatch

25′ single arm OH DB lunge (L)

10 alt DB power snatch

then

5 rounds

1 rope climb

20/15 cal bike
rope climb scale = 5 strict pull ups with 3 second negative