Blog
Jul
30
2020

July 31, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM x 16

1. 6-8 Push press

2. 10-12 DB bench press

3. 10-12 BB row

4. 10-12 Curls
score weight of push press

July 31, 2020 (AMRAP – Reps)

6 rounds

in 1:30

10 box step ups 35/20 (24/20″)

ME burpee pull ups

rest 1:30

score is total burpee pull ups