July 30, 2019

CrossFit Queen Creek – CrossFit

EMOM x 15

min 1- 5-7 strict press

min 2- 8-10 supine ring rows

min 3- 8-10 plyo push ups

Metcon (AMRAP – Rounds and Reps)

15 min amrap

8 KB snatch (R) 53/35

25 ft OH kb lunges (R)

8 KB snatch (L)

25 ft OH kb lunges (L)

10 goblet squats

Core

3×10 KB side bends (each side)

go a little heavier than last week