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July 30, 2016

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CrossFit Queen Creek – CrossFit

Bench press (Establish a 3 rep max)

Metcon (AMRAP – Reps)

Partner workout

6 minutes

ME tire flips with jump through

rest 2 min

6 minutes

ME power snatch 95/65

rest 2 minutes

6 minutes

max distance farmer carry 53/35’s in each hand

rest 2 min

6 minutes

Max DU’s

Partner’s alternate work every 30 seconds. For the farmer’s carry, partners can alternate as they wish. Score for farmers carry is 1 rep for every 50 m completed. Score each round separately.