Blog
      Jul
      02
      2021

      July 3, 2021

      By admin 0

      Announcements

      Holiday Weekend Schedule
      Friday July 2nd Regular schedule
      Saturday July 3rd 7 AM CrossFit, No Power Hour
      Sunday July 4th Closed
      Monday July 5th 8 AM and 430 PM
      CrossFit WOD Hotshots 19

      CrossFit Queen Creek – CrossFit

      Donny (Time)

      21-15-9-9-15-21

      Deadlift, 225#

      Burpee
      In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
      To learn more about Donny click here

      Metcon (AMRAP – Reps)

      5 Min AMRAP

      15 DU/30 SU

      5 Devils press 25/15