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Jul
02
2020

July 3, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Behind The Neck Jerk (3×2@80-90%)

between sets: 30 sec hollow body hold

July 3, 2020 (Time)

3 rounds

15 power snatch 95/65

15 thrusters 95/65