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Jul
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2017

July 29, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP with Partner

Buy in

30 Tire flip with jump through then

with remaining time AMRAP

2 Rope Climbs

5 Cleans 135/95

100 Meter sprint
Split up reps on tire flips. Partner ‘A’ does rope climbs, sprint, Partner ‘B’ does Cleans, Alternate between A & B each round. If needed can start on sprint and end on rope climb