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Jul
26
2021

july 27, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Sumo Deadlift (5×5 @ 60%)

July 27, 2021 (5 Rounds for time)

5 rounds

15/10 cal bike

10 thrusters 95/65

10 pull ups

rest 2 min between rounds
Score the time it took to complete each round

Core

4 rounds

30 sec hollow body hold

30 sec superman hold

30 rec rest