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Jul
26
2020

July 27, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (4×5)

between sets- 3 wall walks

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest