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Sep
13
2017

July 27, 2016

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CrossFit Queen Creek – CrossFit

Weightlifting

2 power snatch + 2 OHS (EMOM for 10 min)

Metcon (AMRAP – Reps)

15 min amrap

20 KBS 53/35

20 box jumps 24/20

20 push ups

20 sit ups