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2022

july 26, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

3 rounds of

8 cal bike

8 DB push press

:30 second plank

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes in teams of 4, alternating full rounds

6 Burpee Box Jump Overs 30/24″

25′ famers carry AHAP (that means heavy)
farmers carry counts as 1 rep per round

Shoulder Press (5-3-3-2-1)

start @80% 1RM