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      Jul
      24
      2019

      July 26, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (Time)

      For time

      Complete two rounds of:

      15 Strict hspu

      15 Front squats 175/115

      25 box jumps 24/20

      25 strict pull ups

      50 wall balls 20/14

      50 RKBS 53/35

      100 DOuble unders