July 26, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Front Rack Lunge (3 x 10 @ 50% (estimate if needed))

5 reps per leg each set. Going for 1 Rm next week

Metcon

Metcon (No Measure)

Five rounds

min 1- 15/10 cal row

min 2- 8 ring dips

min 3- 9 box jumps 30/24

min 4- 10 KBS 70/53