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July 26, 2014

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CrossFit Queen Creek – CrossFit

EMOM for 10 minutes (power clean + hang power clean + jerk)

heaviest possible

Metcon (Time)

“the Seperator”- modified

21 handstand push-ups

15 back squats 185/135

20 burpees over bar

18 handstand push-ups

18 front squats 155/105

20 burpees over bar

15 handstand push-ups

21overhead squats 135/95

20 burpees over bar