Blog
Jul
23
2019

July 25, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Snatch (12-15 min to work to a heavy single)

Weightlifting

Clean Pull (12 min to est a 1 rm without arm bend- shrug only)

Metcon (AMRAP – Reps)

7 min amrap

7 power snatch 95/65

7 OHS

7 burpee over bar
beginners:

14 alt DB snatch

7 DB goblet sqat

7 burpee over DB