Jul 24 2018 July 25, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (No Measure) 4 rounds 12 single leg alt squat to box 8 strict pull ups (can do weighted)challenge your depth on your single leg squats Metcon (Time) Row 1000 meters 100 Double unders 100 sit ups 100 Double unders
