Blog
Jul
23
2017

July 25, 2017

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 10 min

2 cleans + 1 jerk – 70-80%

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Thrusters 95/65

C2B pull ups