Jul 22 2019 July 24, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Calories) 6 rounds 30 sec max cal bike 30 sec rest 90 sec rest 6 rounds 30 sec max cal row 30 sec rest Metcon (AMRAP – Reps) 3 min ME Devil’s press 35/20 Post Workout ROMWOD
