Jul 23 2017 July 24, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (1x 5 @40%, 1 x 5 @ 50%, 1 x 5 @ 60%) Deload week, next Monday we are going for 1RM Metcon Metcon (Time) 5 rounds 5 Hang power Snatch 135/85 10 Hand release push ups 15 wallballs 20/14
