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Jul
23
2017

July 24, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1x 5 @40%, 1 x 5 @ 50%, 1 x 5 @ 60%)

Deload week, next Monday we are going for 1RM

Metcon

Metcon (Time)

5 rounds

5 Hang power Snatch 135/85

10 Hand release push ups

15 wallballs 20/14