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Jul
21
2017

July 22, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (1 x 5 @ 40%, 1 x 5 @ 50% , 1x 5 @ 55%)

Next Saturday were going for 1 Rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of

30 Thrusters 115/85

30 Power Cleans 115/85

30 Burpee over the bar

In teams of three, split up reps evenly with one athlete working at a time