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Jul
20
2018

July 21, 2018

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CrossFit Queen Creek – CrossFit

Weightlifting

Pendlay Row (10×3 Heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap with partner

Bear Complex

Power clean 135/85

Front squat

Push press

Back squat

Push press
Partners alternate rounds, only one partner working at a time