Jul 20 2016 July 21, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit 2 push press + 1 push jerk (work up to a max) Metcon (AMRAP – Reps) 5 rounds 40 seconds box jumps 24/20 20 seconds rest 40 seconds wallballs 20/14 20 seconds rest 40 seconds burpees 1:20 rest
