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Jul
20
2016

July 21, 2016

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CrossFit Queen Creek – CrossFit

2 push press + 1 push jerk (work up to a max)

Metcon (AMRAP – Reps)

5 rounds

40 seconds box jumps 24/20

20 seconds rest

40 seconds wallballs 20/14

20 seconds rest

40 seconds burpees

1:20 rest