Jul 21 2016 July 21, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Front Squat (establish a 1 rep max) Metcon (AMRAP – Reps) 12 min amrap 6 KB walking lunges R arm 53/35 6 KB walking lunges L arm 53/35 12 T2B 24 DUs
