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Jul
21
2016

July 21, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Front Squat (establish a 1 rep max)

Metcon (AMRAP – Reps)

12 min amrap

6 KB walking lunges R arm 53/35

6 KB walking lunges L arm 53/35

12 T2B

24 DUs