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Jul
18
2019

july 20, 2019

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Thrusters 155/105

10 DB sit ups 35/20

8 Cal Row

Metcon (Time)

Complete five round for time:

1 wall walk

5 Sumo DL 155/105

5 Russian KB 70/53

15 DU or 30 singles

Metcon (AMRAP – Reps)

5 Min AMRAP

Jumping air squats