Blog
Jun
28
2022

july 2, 2022

By admin 0

Announcements

July 4 weekend schedule

July 2 Saturday Regular schedule
July 3 Sunday NO Class
July 4 Monday 8 AM Only Hot Shots 19 Hero WOD

CrossFit Queen Creek – CrossFit

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

with partner

100 meter sled push

5 ring dips

5 DL 185/135
Partner completes full round then switch