july 2, 2021

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Announcements

Holiday Weekend Schedule
Friday July 2nd Regular schedule
Saturday July 3rd 7 AM CrossFit, No Power Hour
Sunday July 4th Closed
Monday July 5th 8 AM and 430 PM
CrossFit WOD Hotshots 19

CrossFit Queen Creek – CrossFit

Bench Press (3×3 @ 85%)

Ring Dips (3x ME)

Thruster (1 ME set with barbell)

July 2, 2021 (AMRAP – Reps)

8 min amrap

8 deadlifts 225/155

8 plyo push ups

8 t2b