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Jun
30
2019

July 2, 2019

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CrossFit Queen Creek – CrossFit

Metcon (No Measure)

12 min emom

min 1: 8-10 bent over row (barbell)

min 2: 5-7 dips

min 3: 8-10 DB hammer curls

Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 KB SDHP 53/35

15 RKBS 53/35

20 alt goblet style step ups 20″