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Jul
01
2018

July 2, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×20 (+5/10 lbs))

Metcon (AMRAP – Reps)

10 min amrap

2,4,6,8,10…ect

Power snatch 96/65

T2B

Cool Down

1000m Row (Time)

Max Effort 1000m Row