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Jan
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1900

July 2, 2016

By admin 0

CrossFit

est a 1 rm power clean

Metcon (AMRAP – Reps)

with a partner,

6 min Max cal row

partner A row

partner B holds plank

rest 1 min

6 min ME power cleans 135/95

partner A power clean

partner B OH plate hold 35/25

rest 1 min

6 min ME 50m sled pull or drag

partner A pull/drag

partner B 50m shuttle run
both partners need to be working simultaneously and can switch as often as they’d like.

Metcon (AMRAP – Reps)

with a partner,

6 min Max cal row

partner A row

partner B holds plank

rest 1 min

6 min ME power cleans 135/95

partner A power clean

partner B OH plate hold 35/25

rest 1 min

6 min ME 50m sled pull or drag

partner A pull/drag

partner B 50m shuttle run
both partners need to be working simultaneously and can switch as often as they’d like.

Metcon (AMRAP – Reps)

with a partner,

6 min Max cal row

partner A row

partner B holds plank

rest 1 min

6 min ME power cleans 135/95

partner A power clean

partner B OH plate hold 35/25

rest 1 min

6 min ME 50m sled pull or drag

partner A pull/drag

partner B 50m shuttle run
both partners need to be working simultaneously and can switch as often as they’d like.