July 19,2021

By admin 0

CrossFit Queen Creek – CrossFit

Clean (1 RM)

New Benchmark Metcon (Calories)

In Teams of 4


5 burpees +

ME cal ski

ME cal row

ME cal bike

1 min rest
1 parter begins at each station. At 0:00 each person will do 5 burpees and then get on whatever equipment they are stationed at and finish the remainder of the minute accumulating calories. At minute 2, they will get off of their equipment, move to the next station, complete 5 burpees and accumulate calories at that machine. Each partner will cycle through a rest.