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Jul
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2020

July 19, 2020

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

10 Min AMRAP

20 DU 40 SU or 40 Jumping jacks

10 russian twist

10 mountain climbers

Metcon (Time)

with barbell or db complete four rounds of

10 strict press

10 curls

10 bent over rows

10 front squats