Jul 18 2020 July 19, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (AMRAP – Reps) 10 Min AMRAP 20 DU 40 SU or 40 Jumping jacks 10 russian twist 10 mountain climbers Metcon (Time) with barbell or db complete four rounds of 10 strict press 10 curls 10 bent over rows 10 front squats
