July 19, 2016

CrossFit Queen Creek – CrossFit

EMOM for 10 rounds

power snatch + hang power snatch @ 70-75%

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Core

5 rounds

30 flutter kicks

30 grasshoppers (15 each leg)

30 bicycles (15 each side)