Jul 16 2019 July 18, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit est a max: power snatch + hang power snatch + power snatch balance Weightlifting Clean Pull (5×3@100% clean) Metcon (AMRAP – Reps) 5 min amrap 1 power clean 185/125 10 wallballs 20/14
