July 18, 2018

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

3 Rounds for max reps:

1:00 Row for calories

1:00 Double unders

1:00 Strict pull-ups

1:00 air squats

1:00 Rest

Weightlifting

Turkish Get Up (Every 90 seconds for 12 minutes 1 rep per arm)