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Jul
17
2018

July 18, 2018

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

3 Rounds for max reps:

1:00 Row for calories

1:00 Double unders

1:00 Strict pull-ups

1:00 air squats

1:00 Rest

Weightlifting

Turkish Get Up (Every 90 seconds for 12 minutes 1 rep per arm)