july 16, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

Est a max of

2 push press and 1 jerk

Metcon (Weight)

4 sets of

10 bent over DB flys

10 single arm DB kick backs (10 each arm)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups